It's less about talent, more about structure
Players chasing a real ranking don't just "practice more" — every week is built with a purpose, and every session pairs on-court work with the physical and recovery side that makes it stick. This is the same system I train under myself, adapted to fit whoever I'm coaching.
- ✓
Technical + physical, every dayCourt drills are always paired with conditioning — never just one or the other.
- ✓
Recovery is tracked, not guessedA quick daily check-in on sleep, soreness and mood feeds a recovery score that decides how hard the day actually gets.
- ✓
Weeks build in wavesA few weeks of loading up ("build" blocks), then a lighter reset week — timed around real tournament windows, not just the calendar.
- ✓
Every category gets plannedTennis, strength, mobility/prehab, nutrition and the mental side are all mapped out — nothing's left to chance.
- ✓
Every week ends with an auditA proper review of what worked and what needs adjusting, before the next block starts.
- ✓
Consistency over years, not weeksProgress compounds — the plan is built to survive school, travel and bad weeks, not just good ones.
A look inside the system
Sample training week
The same structured approach behind my own training — adapted to fit each player I coach.
- MonAgility + technical reps, prehab, core
- TueMatchplay, returns, changeover routines
- WedEngine/conditioning run, strength session
- ThuPlyo + serve power, upper body gym
- FriReactive drills, net + pressure sets
- SatMatch simulation, conditioning
- SunFull reset — mobility, recovery, week audit
Illustrative example — not a live log.
